There is so much information out there nowadays, it is hard to sift through what is actually important and TRUE. Some doctors might tell you not to lift over 20 pounds and then you see someone on Instagram squatting 300 pounds while fully pregnant. Unfortunately there is no cookie cutter answer for what people should […]

*Our website may contain affiliate links, which means we may get paid a commission on sales of those products at no additional cost to you. I have heard it so many times, “I lost my butt when I became a mom!” Although it is very common, we should not normalize it. As a mom, it […]