Finding out that you are expecting can come with a range of emotions. For some it may be exciting, for others it may be nerve racking, and for others it may be terrifying.
Trying to take care of your body during pregnancy may seem daunting. Then figuring out how to take care of your body postpartum might feel impossible. I am here to help you navigate those seasons of your life and to help you find strength you never knew you had.
Motherhood can be the best and most rewarding season of life, but it can also be the most challenging.
Rise Again
My name is Ally Rodriguez, certified Pre/Postnatal Fitness Specialist. After my first pregnancy, I realized how little help there was for women. I set off on a mission to help other moms navigate these seasons of life!