Making Fitness Attainable in Every Season of Life
Specialized Zoom Workouts for Pregnancy, Postpartum, Perimenopause and beyond
You will have access to:
Live Workouts to keep you accountable
A supportive community of women
Access to recorded workouts
A certified trainer who designs workouts for functional daily movement
Finding out that you are expecting can come with a range of emotions. For some it may be exciting, for others it may be nerve racking, and for others it may be terrifying.
Trying to take care of your body during pregnancy may seem daunting. Then figuring out how to take care of your body postpartum might feel impossible. I am here to help you navigate those seasons of your life and to help you find strength you never knew you had.
Motherhood can be the best and most rewarding season of life, but it can also be the most challenging.
Rise Again
My name is Ally Rodriguez, certified Pre/Postnatal Fitness Specialist. After my first pregnancy, I realized how little help there was for women. I felt totally lost in my postpartum body and had no idea how to get back to where I wanted to be.
Four pregnancies and five kids later I have learned so much! I am excited to empower other moms on their fitness journey! Life can be hard, but you were never meant to figure it out alone.