Pricing and Live Workouts

One Time Consultation

1-1 Coaching

$75
One hour consultation reviewing symptoms, learning breathing techniques, pressure management and exercise modifications. One week of workouts programmed specifically for individual. 

Contact us so we can decide what's the right plan for you!

Initial consultation to establish baseline. Weekly check-ins as well as demo videos for workouts. Workouts programmed based on individual needs and fitness goals. Three to five workouts will be programmed each week depending on client. 

Live Zoom Workouts

Finding time for yourself can be next to impossible, but it is necessary so that you are not pouring from an empty cup! Live Zoom Workouts make hitting your fitness goals so much more attainable. You will be checking in with women who are on the journey with you, so you know that you are not alone! Together we can rise again stronger than ever!

*All workouts will have modifications incorporated.  Schedule is subject to change.