Hello! I am so glad that you are here! My name is Ally Rodriguez, certified Pre/Postnatal Fitness Specialist. I have an amazing husband and three incredible kids. Throughout my own adventure of attempting to navigate fitness through pregnancy and then postpartum, I found that there was very little help for women. There was hardly any direction, and the advice I was given was either not helpful or archaic. I set off on a mission to help other moms navigate this confusing time as well. I am confident that the work I have done will benefit other moms!